2018FEB03 (CON D1A.W2.C5)

Back Squat:
20 x (3)3
70 x (3)2
100 x 3
120 x 3 (3:3:3)
140 x 3 (3:6:6)
160 x 3 (3:9:9)
170 x 3 (3:12:12)
176 x 3 (3:15:15)
182 x 3 (3:18:18)
152 x 5 (5:23:23)

182kg x 3 Back Squat

Reverse Hyper (Roller) + Banded Standing Face Pull + Plank:
((160 x 20) + (Green x 20) + (bw x 30s))1
((170 x 20) + (Green x 20) + (bw x 30s))1
((170 x 20) + (Purple x 20) + (bw x 45s))1

Leg Passing + Lying Plate Cuban Curl:
((bw x 30) + (.5 x 20))1
((bw x 30) + (1 x 20))1
((bw x 30) + (1.5 x 20))1

* Notes:

- 182kg back squat triple -- time for celebration!