2018FEB16 (CON D4.W3.C5) * DELOAD

Muscle Snatch + Overhead Squat:
20 x (3+3)3
42.5 x (3+3)1
52.5 x (2+2)1
62.5 x (1+1)1

Snatch:
60 x 3
70 x 3 (3:3:145)
80 x 2 (2:5:147)
90 x 1 (1:6:148)
100 x 1 (1:7:149)
105 x 1 (1:8:150)
110 x 1 (1:9:151)
115 x 1 (1:10:152)

115kg Snatch

Muscle Clean + Front Squat + Push Press:
20 x (3+3+3)1
52.5 x (3+3+3)1
62.5 x (2+2+2)1
72.5 x (1+1+1)1

Clean + Push Jerk:
70 x (3+3)1
90 x (3+3)1 (6:16:158)
110 x (2+2)1 (4:20:162)
120 x (1+1)1 (2:22:164)
127 x (1+1)1 (2:24:166)
134 x (1+M)1 (1:25:167)
135 x (1+1)1 (2:27:169)

135kg Clean + Push Jerk

* Notes:

- All in all, a pretty good day of lifting.  I topped off with a 115kg snatch and a 135kg clean and push jerk to finish the day with a 250kg total.