2018JAN31 (CON D3A.W1C5)

Back Squat:
20 x (3)4
70 x (3)2
100 x 3
120 x 3 (3:3:119)
140 x 3 (3:6:122)
150 x 3 (3:9:125)
160 x 3 (3:12:128)
170 x 3 (3:15:131)

170kg x 3 Back Squat

Press:
20 x (6)2
45 x 3
50 x 3
55 x 3 (3:18:134)
60 x 3 (3:21:137)
65 x 3 (3:24:140)
70 x 3 (3:27:143)

Reverse Hyper (Roller) + Plank:
((140 x 20) + (bw x 30s))1
((150 x 20) + (bw x 45s))1
((160 x 20) + (bw x 30s))1

* Notes:

- 170kg is becoming easier and easier to handle.  Sometimes, it feels lighter than previous sets leading up to 170kg.  Strange.