2018JAN28 (CON D1A.W1.C5)

Back Squat:
20 x (3)2
70 x (3)2
100 x (3)2
130 x 3 (3:3:3)
140 x 3 (3:6:6)
150 x 3 (3:9:9)
160 x 3 (3:12:12)
170 x 3 (3:15:15)
140 x 5 (5:20:20)

170kg x 3 Back Squat

Pull Up:
bw x (3)2
bw + 8 x (3)4
bw + 12 x (3)4
bw + 16 x 3

Kang Squat + Reverse Hyper (Roller):
((20 x 5) + (140 x 20))1
((25 x 5) + (150 x 20))1
((30 x 5) + (160 x 20))1

W Plate Lateral Extension:
1.25 x (20)3

* Notes:

- Kang Squat plus Reverse Hypers equals hamstrings that want to explode out of your skin!