2018JAN10 (CON D1B.W1.C4)

Muscle Snatch + Overhead Squat:
20 x (3+3)3
40 x (3+3)1
47.5 x (2+2)1
55 x (1+1)1
60 x (1+1)1

Power Snatch:
56 x 3
66 x 3
74 x 3 (3:3:27)
81 x 3 (3:6:30)
89 x 1 (1:7:31)
96 x 1 (1:8:32)
104 x 1 (1:9:33)
101 x 1 (1:10:34)
106 x 1 (1:11:35)
111 x 1 (1:12:36)
90 x 2 (2:14:38)
96 x 2 (2:16:40)
101 x 2 (2:18:42)

111kg Power Snatch

Snatch Pull:
101 x 3 (3:21:45)
106 x 3 (3:24:48)
111 x 3 (3:27:51)

Ab Ball Prone Plate Butterfly Raise + Crunch:
((.5 x 20) + (bw x 50))1
((1 x 20) + (bw x 25))1
((1.5 x 20) + (bw x 15))1
((2 x 20) + (bw x 10))1

* Notes:

- 111kg power snatch with a bad wheel and a bum back -- not bad.