2018JAN26 (CON D3B.W3.C4) * DELOAD

Front Squat:
20 x (3)2
50 x (3)2
80 x (3)2
110 x 3 (3:3:113)
140 x 3 (3:6:116)

140kg x 3 Front Squat

Reverse Hyper (Roller) + Banded Standing Tricep Pushdown:
((140 x 20) + (Green x 20))1
((140 x 20) + (Purple x 20))1
((140 x 20) + (Green + Purple x 20))1

One Arm Plank:
bw x (10s L/R)4