2018JAN15 (CON D3B.W1.C4)

Front Squat:
20 x (3)2
46 x (3)2
67 x 3
88 x 3 (3:3:141)
109 x 3 (3:6:144)
120 x 3 (3:9:147)
131 x 3 (3:12:150)

131kg x 3 Front Squat

Pull Up:
bw x (3)4
bw + Purple x (3)5

12" Block Snatch Pull:
60 x 3 (3:15:153)
71 x 3 (3:18:156)
82 x 3 (3:21:159)
103 x 3 (3:24:162)
114 x 3 (3:27:165)
124 x 3 (3:30:168)

12" Block Clean Pull:
100 x 3 (3:33:171)
115 x 3 (3:36:174)
130 x 3 (3:39:177)
145 x 3 (3:42:180)
154 x 3 (3:45:183)

Banded Standing Tricep Pushdown:
Green x (20)6

Banded Standing "Victory" Raise:
Green x (20)3

Reverse Hyper (Roller) + Hanging Leg Raise:
((130 x 20) + (bw + 10 x 20))3

* Notes:

- Taking a day off makes me stiffer than hell.  Getting into proper positions for the front squat, not easy and working out in a 30 degree garage doesn't help.