2018JAN27 (CON D4.W3.C4) NASHVILLE NEW YEARS OPEN * DELOAD

Muscle Snatch:
20 x (3+3)3
40 x (3+3)1
50 x (2+2)1
60 x (1+1)1

Snatch:
60 x 3
70 x 3 (3:3:119)
80 x 2 (2:5:121)
90 x 1 (1:6:122)
100 x 1 (1:7:123)
110 x M
110 x 1 (1:8:124) * 1st Attempt
114 x 1 (1:9:125)
117 x M * 2nd Attempt
118 x M * 3rd Attempt

110kg Snatch

Muscle Clean + Front Squat + Push Press:
20 x (3+3+3)2
50 x (3+3+3)2
60 x (2+2+2)1
70 x (1+1+1)1

Clean + Power Jerk:
70 x (1+1)3
80 x (1+1)3 (6:15:131)
90 x (1+1)2 (4:19:135)
100 x (1+1)1 (2:21:137)
110 x (1+1)1 (2:23:139)
115 x (1+1)1 (2:25:141)
120 x (1+1)1 (2:27:143)
125 x (1+1)1 (2:29:145)
130 x (1+1)1 (2:31:147) * 1st Attempt
140 x 1 * Clean Pull
140 x 1 * Clean Pull
140 x M * 2nd Attempt
140 x M * 3rd Attempt

130kg Clean + Power Jerk

* Notes:

- Today I traveld to Nashville, TN and competed in the Nashville Weightlifting Club's "New Year's Weightlifting Meet".  I finished the day with a 110kg snatch, and a 130kg clean and power jerk, to end with a 240kg total.  This wasn't my best meet ever, nor my worst.  I could have done much better, but it wasn't in the cards today, but considering I'm only 9kg off of my most recent best, I can't really complain.  Regardless, I did earn 1st Place in the Men's 105kg Masters Division, and 4th overall based on a 263.6 Sinclair.  Not bad for an old fart, who happened to be the oldest lifter at the meet.