2018JAN29 (CON D1B.W1.C5)

Muscle Snatch + Overhead Squat:
20 x (3+3)3
40 x (3+3)1
50 x (2+2)1
60 x (1+1)1
65 x (1+1)1

Power Snatch:
57 x 3
68 x 3
79 x 3 (3:3:23)
90 x 3 (3:6:26)
98 x 1 (1:7:27)
106 x 1 (1:8:28)
110 x 1 (1:9:29)
105 x 1 (1:10:30)
113 x 1 (1:11:31)
114 x 1 (1:12:32)
94 x 2 (2:14:34)
100 x 2 (2:16:36)
104 x 2 (2:18:38)
90 x 1 (1:19:39)
95 x 1 (1:20:40)
100 x 2 (2:22:42)

114kg Power Snatch

Snatch Pull:
110 x 3 (3:25:45)
115 x 3 (3:28:48)
120 x 3 (3:31:51)

Standing Plate Upright Row to Cuban Curl + Reverse Crunch:
((.5 x 20) + (bw x 20))1
((1 x 20) + (bw x 20))1
((1.5 x 20) + (bw x 20))1

* Notes:

- Having the power snatches slightly forward today, along with my old back not cooperating to drop under the bar resulted in some really ugly (yet successful) power snatches.