2018JAN22 (CON D4.W2.C4)

Muscle Snatch + Overhead Squat:
20 x (3+3)3
40 x (3+3)1
50 x (2+2)1
60 x (1+1)1

Snatch:
56 x 3
61 x 3
66 x 2 (2:2:180)
71 x 1 (1:3:181)
76 x 1 (1:4:182)
81 x 1 (1:5:183)
86 x 1 (1:6:184)
91 x 1 (1:7:185)
96 x 1 (1:8:186)
101 x 1 (1:9:187)
106 x M
109 x M
111 x M

101kg Snatch

Muscle Clean + Front Squat + Push Press:
20 x (3+3+3)1
50 x (3+3+3)1
60 x (2+2+2)1
70 x (1+1+1)1

Clean + Power Jerk:
65 x (3+3)1
75 x (3+3)1 (6:15:193)
85 x (2+2)1 (4:19:197)
95 x (1+1)1 (2:21:199)
105 x (1+1)1 (2:23:201)
115 x (1+1)1 (2:25:203)
125 x (1+1)1 (2:27:205)
135 x (M)3

125kg Clean + Power Jerk

One Arm Plank + Banded Standing Cuban Curl:
((bw x 10s L/R) + (Green x 20))4

* Notes:

- Due to the impending competition in Nashville next Saturday, coupled with all the days that I had to take off due to injuries and vacations during this cycle, I figured out that I couldn't fullfill my meet preparation phase by several days, so I decided to cut out the second half of "Day 3" and skip the front squats and pulls workout, which normally would have been scheduled for today.  Instead, I went ahead with the "mock meet" workout which is normally "Day 4", as I thought this was more important to perform than the previously planned "Day 3" workout.  What a terrible idea that was, because my "mock meet" workout was a complete blunder.

- Today sucked!  After a smooth and near effortless 101kg snatch, my right shoulder/elbow decided it didn't want to lockout anymore with the 106kg, 109kg or 111kg snatch attempts, and the ensuing snatch-shitstorm began.  What a terrible snatch session!

- After getting stapled with the snatches, I moved on to the clean and jerks and they were no better.  10kg jumps starting at 65kg didn't seem terrible at all and I felt like I was moving well; however, 135kg just wasn't happening today.  Even after all the successful lifts at 130kg and above during the past two weeks worth of training, it just wasn't in the cards today.  135kg wasn't heavy at all, but for the life of me I couldn't time the damn reception properly and the bar kept slipping off my shoulders.  It was frustrating as hell!  As a result, I ended the day with a meager 101kg snatch, and a 125kg clean + power jerk, to finish off with a 226kg total.  Complete and total rubbish.