2018JAN24 (CON D2A.W3.C4) * DELOAD

Front Squat:
20 x (3)3
60 x (3)2
90 x 3 (3:3:37)
110 x 3 (3:6:40)
137 x 3 (3:9:43)

137kg x 3 Front Squat

Reverse Hyper (Roller) + Shoulder Pass Through:
((140 x 20) + (pvc x 10))3

* Notes:

- Ultra quick workout to keep the legs primed.  I'll finished the rest of today's programmed training in the afternoon.