2018JAN09 (CON D1A.W1.C4)

Back Squat:
20 x (3)3
47.5 x (3)2
67.5 x 3
87.5 x 3
107.5 x 3 (3:3:3)
127.5 x 3 (3:6:6)
147.5 x 3 (3:9:9)
157.5 x 3 (3:12:12)
167.5 x 3 (3:15:15)

167.5 x 3 Back Squat

Pull Up:
bw x (3)3
bw + 8 x (3)9

Clean Grip RDL + Hanging Leg Raise + Reverse Hyper (Roller):
((107.5 x 3) + (bw + 5 x 20) + (147.5 x 20))1 (3:18:18)
((110 x 3) + (bw + 7.5 x 20) + (150 x 20))1 (3:21:21)
((112.5 x 3) + (bw + 10 x 20) + (152.5 x 20))1 (3:24:24)

* Notes:

- Ultra quick workout to cut day one in half.  I plan on knocking out the power snatches tomorrow afternoon.  Hopefully, my low back and hamstrings will cooperate.