2018JAN25 (CON D3A.W3.C4) * DELOAD

Back Squat:
20 x (3)3
70 x (3)2
100 x 3 (3:3:89)
120 x 3 (3:6:92)
135 x 3 (3:9:95)
150 x 3 (3:12:98)
165 x 3 (3:15:101)

165kg x 3 Back Squat

Pull Up:
bw x (3)5
bw + 32 x 1
bw + 28 x 2
bw + 24 x 3
bw + 20 x 4
bw + 16 x 5

Press:
20 x (6)2
50 x (3)2
60 x (3)2 (6:21:107)
71 x 3 (3:24:110)

Reverse Hyper (Roller):
140 x (20)3

One Arm Plank:
bw x (10s L/R)4