2018JAN20 (CON D2B.W2.C4)

12" Block Muscle Clean + Front Squat + Push Press:
20 x (3+3+3)3
40 x (3+3+3)1
50 x (2+2+2)1
60 x (1+1+1)1

12" Block Clean Deadlift + (AK) Hang Clean + Power Jerk:
65 x (3+3+3)1
76 x (3+3+3)1
87 x (3+3+3)1 (9:9:91)
98 x (3+3+3)1 (9:18:100)
109 x (1+1+1)1 (3:21:103)
117 x (1+1+1)1 (3:24:106)
124 x (1+1+1)1 (3:27:109)
120 x (1+1+1)1 (3:30:112)
125 x (1+1+1)1 (3:33:115)
131 x (1+1+1)1 (3:36:118)

131kg 12" Block Clean Deadlift + (AK) Hang Clean + Power Jerk

12" Block Clean Deadlift + (AK) Hang Power Clean + Power Jerk:
96 x (1+1+1)2 (6:42:124)
106 x (1+1+1)2 (6:48:130)
116 x (1+1+1)2 (6:54:136)

12" Block Clean Pull:
120 x 3 (3:57:139)
130 x 3 (3:60:142)
140 x 3 (3:63:145)

Ab Ball Prone Plate Press:
.5 x (20)5

* Notes:

- Super stiff this morning but still managed to top 130kg by 1kg, along with executing the clean from above the knee, which is (in my humble opinion) much harder.  Even with a dorked up back, I'm still making gains -- however small.  I omitted any abdominal work today to help with the low back recovery.