2018JAN12 (CON D2B.W1.C4)

12" Block Power Clean + Power Jerk:
20 x (3+3)3
55 x (3+3)2
65 x (3+3)1
75 x (3+3)1
88 x (3+3)1 (6:6:69)
98 x (3+3)1 (6:12:75)
106 x (1+1)1 (2:14:77)
113 x (1+1)1 (2:16:79)
121 x (1+1)1 (2:18:81)
118 x (1+1)1 (2:20:83)
126 x (1+1)1 (2:22:85)
130 x (1+1)1 (2:24:87)
95 x (2+2)1 (4:28:91)
105 x (2+2)1 (4:32:95)
115 x (2+2)1 (4:36:99)

130kg 12" Block Power Clean + Power Jerk

12" Block Clean Pull:
125 x 3 (3:39:102)
135 x 3 (3:42:105)
145 x 3 (3:45:108)

Hanging Leg Raise + Seated Plate Cuban Curl:
((bw + 5 x 20) + (.5 x 20))1
((bw + 10 x 20) + (1 x 20))1
((bw + 12.5 x 15) + (1.5 x 20))1

Laying Hip Windmill + QL Butt Walk:
((bw x 10 L/R) + (bw x 4' F/B))1

Glute March:
Purple x 60s

Russian Rolldown:
15 x 3

* Notes:

- 130kg from the 12" block -- I can't complain.