2018JAN17 (CON D1A.W2.C4)

Back Squat:
20 x (6)2
55 x (3)2
75 x 3
105 x 3 (3:3:3)
125 x 3 (3:6:6)
140 x 3 (3:9:9)
155 x 3 (3:12:12)
165 x 3 (3:15:15)
170 x 3 (3:18:18)
175 x 3 (3:21:21)

175kg x 3 Back Squat

Pull Up:
bw x (3)4
bw + 8 x (3)5
bw + 12 x 3
bw + 16 x 3
bw + 20 x 3

Reverse Hyper (Roller) + Reverse Crunch + Plank:
((160 x 20) + (bw x 20) + (bw x 30s))3

Russian Rolldown + Leg Passing + Standing Plate Cuban Curl:
((20 x 3) + (bw x 20) + (.5 x 20))3

Glute March:
Purple x (60s)3

* Notes:

- 175kg back squat with a less than ideal low back and hamstring, I'll take it.