2018JAN02 (CON D1B.W3.C3) * DELOAD

24" Block Muscle Snatch + Overhead Squat:
20 x (3+3)3
40 x (3+3)1
45 x (2+2)1
50 x (1+1)1
55 x (1+1)1
60 x (1+1)1

24" Block Snatch:
50 x 3
55 x 3
60 x 3
65 x 3 (3:3:30)
70 x 3 (3:6:33)
75 x 3 (3:9:36)
80 x 3 (3:12:39)
85 x 3 (3:15:42)
90 x 1 (1:16:43)
95 x 1 (1:17:44)
100 x M
102.5 x M
103 x 1 (1:18:45)

103kg 24" Block Snatch

24" Block Power Snatch:
90 x (3)3 (9:27:54)

24" Block Snatch Pull:
100 x 3 (3:30:57)
110 x 3 (3:33:60)

Band Seated Victory Raise + Plank:
((Green x 20) + (bw + 10 x 30s))2
((Purple x 20) + (bw + 15 x 30s))1
((Green x 20) + (bw + 10 x 30s))2

* Notes:

- Back at it, but with some caution due to a very tight hamstring.  The plan originally was to do some 3 stage snatches, but in order to avoid excessive hinging, I opted for triples off the 24" blocks.  It worked out very well.