2018JAN04 (CON D2B.W3.C3) * DELOAD

24" Block Muscle Clean + Front Squat + Push Press:
20 x (3+3+3)2
50 x (3+3+3)1
60 x (2+2+2)1
70 x (1+1+1)1

24" Block Clean + Power Jerk:
62.5 x (3+3)1
70 x (3+3)1
77.5 x (3+3)1 (6:6:84)
85 x (3+3)1 (6:12:90)
92.5 x (3+3)1 (6:18:96)
100 x (3+3)1 (6:24:102)
107.5 x (3+3)1 (6:30:108)
115 x (1+1)1 (2:32:110)
120 x (1+1)1 (2:34:112)
125 x M
125 x (1+1)1 (2:36:114)

125kg 24" Block Power Clean + Power Jerk

24" Block Power Clean + Power Jerk:
95 x (3+3)1 (6:42:120)
100 x (3+3)1 (6:48:126)
105 x (1+1)1 (2:50:128)
110 x (1+1)1 (2:52:130)
115 x (1+1)1 (2:54:132)

24" Block Clean Pull:
125 x 3 (3:57:135)
130 x 3 (3:60:138)

Banded Standing Behind the Back Front Raise + Plank + Seated Plate Cuban Curl:
((Green x 20) + (bw + 10 x 30s) + (1.25 x 20))1
((Purple x 20) + (bw + 15 x 30s) + (2.5 x 20))1
((Green x 20) + (bw + 10 x 30s) + (1.25 x 20))1
((Purple x 20) + (bw + 15 x 30s) + (2.5 x 20))1
((Green x 20) + (bw + 10 x 30s) + (1.25 x 20))1

* Notes:

- I'm very apprehensive about my hamstring so I've decided to continue the workouts from the 24" blocks to prevent any over extension and unnecessary stress on the hamstring.  Regardless, I still managed to nail 125kg from the blocks -- a recent PR -- not bad.