2018JAN23 (CON D1B.W3.C4) * DELOAD

24" Block Muscle Snatch + Overhead Squat:
20 x (3+3)3
40 x (3+3)1
45 x (2+2)1
50 x (1+1)1
52.5 x (1+1)1
55 x (1+1)1

24" Block Snatch:
50 x 3
57.5 x 3
65 x 3
72.5 x 3 (3:3:12)
80 x 3 (3:6:15)
87.5 x 3 (3:9:18)
92.5 x 1 (1:10:19)
97.5 x 1 (1:11:20)
102.5 x 1 (1:12:21)
110 x 1 (1:13:22)

110kg 24" Block Snatch

24" Block Power Snatch:
91 x 2 (2:15:24)
93 x 2 (2:17:26)
95 x 2 (2:19:28)

24" Block Snatch Pull:
105 x 3 (3:22:31)
115 x 3 (3:25:34)

* Notes:

- An unexpected 110kg snatch off the 24" high blocks.  POW!