2018JAN19 (CON D2A.W2.C4)

Front Squat:
20 x (3)3
48 x (3)2
68 x 3
88 x 3 (3:3:67)
98 x 3 (3:6:70)
108 x 3 (3:9:73)
118 x 3 (3:12:76)
128 x 3 (3:15:79)
138 x 3 (3:18:82)

138kg x 3 Front Squat

Pull Up:
bw x (3)6
bw + 8 x 5
bw + 12 x 4
bw + 16 x 3
bw + 20 x 2
bw + 24 x 1
bw x 6

Reverse Hyper (Roller):
130 x (20)3

Banded Standing Victory Raise + Banded Victory March:
((Green x 20) + (Green x 60s))1
((Green x 20) + (Green x 45s))1
((Green x 20) + (Green x 30s))1

* Notes:

- Oh man, my low back was locked up this morning.  I should have stayed in bed.  After a thorough, and what seemed like an endless warm-up, I was able to get my front squats to start feeling somewhat normal.  I did manage 138kg but it wasn't easy.  I had to really focus on keeping my torso upright while doing each rep.  Maybe being injured actually helps me with my form?