2018JAN30 (CON D2B.W1.C5)

Muscle Clean + Front Squat + Push Press:
20 x (3+3+3)3
50 x (3+3+3)1
60 x (2+2+2)1
70 x (1+1+1)1

Power Clean + Power Jerk:
60 x (3+3)1
70 x (3+3)1
80 x (3+3)1 (6:6:74)
90 x (3+3)1 (6:12:80)
100 x (1+1)1 (2:14:82)
110 x (1+1)1 (2:16:84)
115 x (1+1)1 (2:18:86)
110 x (1+M)1 (1:19:87)
110 x (1+1)1 (2:21:89)
120 x (1+1)1 (2:23:91)
125 x (1+1)1 (2:25:93)
131 x (1+1)1 (2:27:95)
96 x (2+2)1 (4:31:99)
106 x (2+2)1 (4:35:103)
116 x (2+2)1 (4:39:107)

131kg Power Clean + Power Jerk

Clean Pull:
126 x 3 (3:42:110)
136 x 3 (3:45:113)
146 x 3 (3:48:116)

* Notes:

- Feeling very sluggish this afternoon, I think my body is fighting off a cold.  Nevertheless, I topped my previous power clean workout by 1kg -- progress.