2018JAN24 (CON D2B.W3.C4) * DELOAD

24" Block Muscle Clean + Front Squat + Push Press:
20 x (3+3+3)3
50 x (3+3+3)1
60 x (2+2+2)1
70 x (1+1+1)1

24" Block Clean + Power Jerk:
65 x (3+3)1
72.5 x (3+3)1
80 x (3+3)1 (6:6:49)
87.5 x (3+3)1 (6:12:55)
95 x (3+3)1 (6:18:61)
102.5 x (3+3)1 (6:24:67)
110 x (1+1)1 (2:26:69)
117.5 x (1+1)1 (2:28:71)
122.5 x (1+1)1 (2:30:73)
127.5 x (1+M)1 (1:31:74)
129 x (1+1)1 (2:33:76)

129kg 24" Block Power Clean + Power Jerk

24" Block Power Clean + Power Jerk:
96 x (1+1)1 (2:35:78)
98 x (1+1)1 (2:37:80)
100 x (1+1)1 (2:39:82)
106 x (1+1)1 (2:41:84)
116 x (1+1)1 (2:43:86)

Prone Press + Reverse Ab Crunch:
((pvc x 20) + (bw x 20))3

Plank + Banded Standing Victory Raise:
((bw + 5 x 30s) + (Green x 20))3

Glute March:
Purple x (60s)2