2018JAN08 (CON D4.W3.C3) * DELOAD

Muscle Snatch + Overhead Squat:
20 x (3+3)3
40 x (3+3)1
47.5 x (2+2)1
55 x (1+1)1
47.5 x (1+1)1
55 x (1+1)1
62.5 x (1+1)1

Snatch:
50 x 3
60 x 3
71 x 2 (2:2:191)
78 x 1 (1:3:192)
86 x 1 (1:4:193)
93 x 1 (1:5:194)
98 x 1 (1:6:195)
102 x 1 (1:7:196)
106 x M
106 x 1 (1:8:197)

106kg Snatch

Muscle Clean + Push Press:
20 x (3+3)3
40 x (3+3)1
60 x (2+2)1
80 x (1+1)1 (2:10:199)

Clean + Power Jerk:
70 x (3+3)1
80 x (3+3)1 (6:16:205)
90 x (2+2)1 (4:20:209)
100 x (1+1)1 (2:22:211)
110 x (1+1)1 (2:24:213)
118 x (1+1)1 (2:26:215)
127 x M
127 x (1+1)1 (2:28:217)
131 x (1+M)1 (1:29:218)
131 x (1+1)1 (2:31:220)

131kg Clean + Power Jerk

Ab Ball Prone Plate Butterfly Raise + Crunch + Seated Plate Cuban Curl + Bird Dog:
((.5 x 20) + (bw x 50) + (.5 x 20) + (bw x 10 L/R))1
((1 x 20) + (bw x 25) + (1 x 20) + (bw x 10 L/R))1

Banded Standing "L" External Rotation + Plank:
((Green x 20) + (bw x 60s))1
((Green x 20) + (bw x 45s))1
((Green x 20) + (bw x 30s))1
((Green x 20) + (bw x 15s))1

* Notes:

- Broken back, strained hamstring, and another hamstring on the verge of doing the same, but I still managed to top my total at 237kg, which is 2kg above the comparative day from the previous cycle.