2018JAN23 (CON D1A.W3.C4) * DELOAD

Back Squat:
20 x (6)2
60 x 3
90 x 3
130 x 3 (3:3:3)
145 x 3 (3:6:6)
160 x 3 (3:9:9)

160kg x 3 Back Squat

Pull Up:
bw x (6)2
bw x (3)5

Reverse Hyper (Roller) + Standing Plate Cuban Curl:
((160 x 20) + (.5 x 20))1
((160 x 20) + (1 x 20))1
((160 x 20) + (1.5 x 20))1

Plank:
bw x (30s)4
* Notes:

- Quick workout before heading out of the house to run errands.