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Tuesday, November 30, 2021

2021NOV30 (WEN 531 D2.W10)

Axle Bench Press:
20 x (10)2
55 x 5
75 x 5
95 x 3
110 x 3
122.5 x 7

Back Squat:
20 x (10)2
47.5 x 10
67.5 x 10
87.5 x (10)5
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