Pages

Saturday, November 20, 2021

2021NOV20 (WEN 531 D1.W9)

Back Squat:
20 x (5)4
35 x 5
55 x 5
75 x 5
95 x 5
110 x 5
125 x 14

Bulgarian Split Squat:
bw x (10 L/R)3

Reverse Hyper (Strap):
30 x (10)3

125kg x 14 Back Squat
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)