2021NOV24 (WEN 531 D3.W9)

Sumo Deadlift:

20 x 5

70 x 5

85 x 5

100 x 5

120 x 5

137.5 x 5

155 x 11

Axle Bench Press:

20 x 10

42.5 x 10

62.5 x 10

82.5 x (10)5

Reverse Hyper Rows:

30 x 10

50 x 8

70 x 6

90 x 7

110 x 7

155kg x 11 Sumo Deadlift