One More Kilo
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THE PLATFORM
Sunday, November 14, 2021
2021NOV14 (WEN 531 D3.W7)
Sumo Deadlift:
20 x 5
65 x 5
85 x 5
105 x 5
125 x 5
145 x 3
160 x 10
Axle Bench Press:
20 x 10
52.5 x 10
75 x (10)5
Reverse Hyper Rows:
70 x (10)2
80 x 10
90 x 10
100 x 10
160kg x 10 Sumo Deadlift
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