2021NOV29 (OTC3 D1.W10)

Press in Snatch:

20 x 3

30 x (3)3

Snatch Pull + Snatch:

30 x (2+2)1

40 x (2+2)1

50 x (2+2)1

60 x (2+2)1

70 x (1+1)1

75 x (1+1)1

80 x (1+1)1

85 x (1+1)1

90 x (1+1)1

95 x (1+1)1

100 x (1+1)1

No Foot Power Snatch + Overhead Squat:

60 x (1+1)1

65 x (1+1)1

70 x (1+1)1

75 x (1+1)1

80 x (1+1)1

85 x (1+1)1

Snatch Pull:

100 x 3

115 x 3

130 x 3

100kg Snatch Pull + Snatch