2021NOV23 (OTC3 D2.W9)

Press in Snatch:

20 x 3

30 x 3

40 x 3

Snatch:

40 x (3)2

50 x 2

60 x 2

70 x 2

75 x 2

80 x 2

85 x 2

90 x 2

Snatch Pull:
100 x 3

110 x 3

120 x 3

90kg Snatch x 2