20 x (5)2
50 x 5
65 x 5
75 x 5
Clean and Jerk:
20 x (2+2)2
30 x (2+2)1
45 x (2+2)1
55 x (2+2)1
65 x (2+2)1
75 x (2+2)1
85 x (2+2)1
95 x (2+2)1
100 x (1+1)1
105 x (1+1)1
110 x (1+1)1
120 x (1+1)1
Clean Pull:
120 x 3
130 x 3
140 x 3
120kg Clean and Jerk
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