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Tuesday, November 2, 2021

2021NOV02 (WEN 531 D1.W6)

Back Squat:
20 x (5)4
55 x 5
75 x 5
95 x 3
109 x 3
122 x 12

Sumo Deadlift:
50 x 5
101 x (8)5

122kg x 12 Back Squat
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