2021NOV19 (WEN 531 D3.W8 & OTC3 D3.W8)

Sumo Deadlift:

67.5 x 5

85 x 5

100 x 5

Press in Snatch:

20 x 3

30 x (3)2

Snatch:

32.5 x (3)2

45 x 2

55 x 2

65 x 2

70 x 2

75 x 2

80 x 2

85 x 1

90 x 1

Snatch Pull:

100 x 3

110 x 3

120 x 3

90kg Snatch