2021NOV03 (OTC3 D1.W6)

Press in Snatch:

20 x 3

27.5 x 3

30 x 3

32.5 x 3

Snatch Pull + Snatch:

30 x (3+3)2

45 x (2+2)1

60 x (2+2)1

65 x (2+2)1

70 x (2+2)1

75 x (2+2)1

80 x (2+2)1

85 x (2+2)1

Power Snatch + Overhead Squat:

55 x (2+2)1

60 x (2+2)1

65 x (2+2)1

70 x (2+2)1

75 x (2+2)1

Snatch Pull:

75 x 3

95 x 3

115 x 3

85kg Snatch Pull x 2 + Snatch x 2