2021NOV06 (OTC3 D2.W6)

18" Block Clean Pull + Clean + Front Squat:

20 x (3+3+3)3

30 x (3+3+3)2

42.5 x (3+3+3)1

55 x (2+2+2)1

65 x (2+2+2)1

75 x (2+2+2)1

85 x (2+2+2)1

90 x (2+2+2)1

95 x (2+1/M)1

95 x (0+1+2)1

100 x (2+2+2)1

18" Block Clean Pull:

110 x 3

120 x 3

130 x 3

140 x 3

100kg 18" Block Clean Pull x 2 + Clean x 2 + Front Squat x 2