2021NOV05 (WEN 531 D2.W6)

Axle Bench Press:

20 x (10)2

50 x 10

70 x 8

90 x 5

102.5 x 3

115 x 7

Back Squat:

20 x (10)2

42 x 10

62 x 10

82 x (10)5

Chins:

bw x 5/8/10/8/5

Dips:

bw x 5/8/10/8/5

115kg x 7 Axle Bench Press