2021NOV01 (OTC3 D3.W5)

Clean Pull + Clean + Front Squat:

20 x (3+3+3)2

35 x (3+3+3)1

42.5 x (3+3+3)1

50 x (3+3+3)1

57.5 x (2+2+2)1

67.5 x (2+2+2)1

77.5 x (2+2+2)1

82.5 x (2+2+2)1

85.5 x (2+2+2)

90 x (2+2+2)1

6" Block Clean Pull:

95 x 3

115 x 3

135 x 3

90kg x Clean Pull x 2 + Clean x 2 + Front Squat x 2