2021OCT31 (WEN 531 D3.W5)

Sumo Deadlift:

69 x 5

89 x 5

109 x 5

126 x 5

143 x 10

Axle Bench Press:

57 x 10

66 x 10

76 x (10)5

Reverse Hyper Rows:

50 x 10

60 x 10

70 x 10

80 x 10

143kg x 10 Sumo Deadlift