One More Kilo
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THE PLATFORM
Monday, October 4, 2021
2021OCT04 (WEN 531 D1.W1)
Back Squat:
20 x (5)5
42 x (5)2
62 x (5)2
82 x 5
85 x 5
107 x 5
Nordic:
bw + PUR x 3/4/5
Bulgarian Split Squat:
bw x (10 L/R)3
Tib Raise:
20 x (20)3
Reverse Hyper Calf Raise:
150 x (20)3
107kg x 5 Back Squat
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