2021OCT28 (OTC3 D1.W5)

18" Block Clean Pull + Clean + Front Squat:

20 x (3+3+3)2

35 x (3+3+3)1

42.5 x (3+3+3)1

50 x (3+3+3)1

57.5 x (2+2+2)1

67.5 x (2+2+2)1

77.5 x (2+2+2)1

82.5 x (2+2+2)1

83.5 x (2+2+2)1

84.5 x (2+2+2)1

18" Block Clean Pull:
95 x 3

105 x 3

115 x 3

84.5kg 18" Block Clean Pull x 2 + Clean x 2 + Front Squat x 2