2021OCT01 (SED D7.W1)

Snatch + Overhead Squat:

20 x (1+1)3

30 x (1+1)3

30 x (1+2)3

40 x (1+2)2

50 x (1+2)2

60 x (1+2)5

60kg Snatch + 2 Overhead Squats

Sumo Belt Squat:

60 x 5

80 x 5

100 x 5

Sumo Deadlift:

60 x 3

80 x 3

100 x 3

120 x 3

140 x 3