2021OCT05 (OTC3 D1.W1)

6" Block Clean Pull + Clean + Front Squat:

20 x (3+3+3)2

30 x (3+3+3)2

50 x (3+3+3)1

60 x (3+3+3)1

70 x (3+3+3)3

6" Block Clean Pull:

80 x (5)3

70kg 6" Block Clean Pull x 3 + Clean x 3 + Front Squat x 3

* Notes:

- My warm up was extremely brief.  Okay, I'll be honest.  There was no warm up.  In the process, I ended up tweaking my pointer finger on my right hand.  It hurts to extend it back, indicating that I probably injured it while doing the cleans or, more than likely, during the rebound of the barbell off the soft plyo mats.  Regardless, it hurts.

- Additionally, I've decided on foregoing any overhead work that's prescribed in the OTC program.  My reasoning is that I'm not anticipating a meet in the near future and the upper body work from the Wendler program should suffice for my current goals.