2021OCT07 (OTC3 D2.W1)

Press in Snatch:

15 x 3

20 x 3

25 x (3)2

Snatch Balance:

32.5 x 3

40 x 3

47.5 x 3

55 x (3)2

Snatch:

40 x 3

47.5 x 3

55 x 3

62.5 x 3

70 x 3

6" Block Snatch Pull:

70 x 5

80 x 5

90 x 5

KB Single Arm Snatch Tabata:

L: 8/7/7/7

R: 8/7/7/7

70kg x 3 Snatch