2021OCT10 (WEN 531 D1.W2)

Back Squat:

20 x (5)5

58 x 5

88 x 3

101 x 3

113 x 12

Nordic:

bw + PUR x (3)5

Bulgarian Split Squat:

bw x (10 L/R)5

Sumo Deadlift:

52 x 5

72 x 5

92 x (8)5

Wall Tip Raise:

bw x (20)3

Reverse Hyper Calf Raise:

100 x 20

120 x 20

140 x 20

Thruster + Russian KB Swing:

(20 x 20) + (16 x 5)

(20 x 15) + (16 x 10)

(20 x 10) + (16 x 15)

(20 x 5) + (16 x 20)

Burpees:

bw x 2

113kg x 12 Back Squat