50 x (5)2
75 x 5
95 x 5
115 x 5
130 x 3
145 x 10
Axle Bench Press:
20 x (10)2
50 x 10
70 x (10)5
Reverse Hyper Rows:
50 x (10)3
145kg x 10 Sumo Deadlift
* Notes:
- I'm dragging ass today. I'm thoroughly exhausted and feel like I'm catching a cold. I'm stiff, sore and irritable so today's workout is short and sweet.
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