2021OCT06 (WEN 531 D2.W1)

Axle Bench Press:

20 x (5)2

56 x 5

76 x 5

88 x 5

99 x 10

99kg x 10 Axle Bench Press

Back Squat:

20 x (10)2

56 x 10

76 x (10)3

76 x 20

76kg x 20 Back Squat

Chins:

bw x 5/7/9/7/5

Dips:

bw x 5/7/9/7/5

Tabata Russian KB Swing:

16 x 14/14/14/14/14/14/14/14 = 112