2021OCT13 (OTC3 D2.W2)

18" Block Clean Pull + Clean + Front Squat:

20 x (3+3+3)2

30 x (3+3+3)2

40 x (3+3+3)1

50 x (3+3+3)1

60 x (3+3+3)1

70 x (3+3+3)1

75 x (3+3+3)1

80 x (3+3+3)1

85 x (3+3+3)1

90 x (3+3+3)1

18" Block Clean Pull:

110 x 5

120 x 5

130 x 5

140 x 5

KB Clean + KB Snatch:

12 x 10/15/20

16 x 10/15/20

24 x 10/15/20

90kg 18" Block Clean Pull x 3 + Clean x 3 + Front Squat x 3