2021OCT18 (WEN 531 D2.W3)

Axle Bench Press:

20 x (10)2

48 x 5

68 x 5

88 x 5

99 x 3

111 x 10

111kg Axle Bench Press

Back Squat:

20 x (10)2

56 x 10

76 x (10)5

Chins:

bw x (5)4

bw + 8 x 5

Dips:

bw x (5)4

bw + 8 x 5

Chins:

bw x 1/2/3/4/5

KB Snatch + Overhead Squat:

8x2 x 1+1/2+2/3+3/4+4/5+5

Dips:

bw x 1/2/3/4/5