Pages

Tuesday, October 26, 2021

2021OCT26 (WEN 531 D3.W4 & OTC3 D3.W4)

Sumo Deadlift:
61 x 5
77 x 5
92 x 5

Press in Snatch:
15 x 3
25 x (3)2

Snatch:
40 x 3
47.5 x 3
55 x 3
60 x 3
65 x 3

Snatch Pull:
75 x 5
80 x 5
85 x 5

65kg x 3 Snatch
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)