2021OCT29 (WEN 531 D2.W5)

Axle Bench Press:

20 x (10)2

43 x 5

63 x 5

83 x 5

95 x 5

108 x 9

Back Squat:

20 x (5)2

42 x 5

62 x 5

82 x (10)5

Chins:

bw x (5)5

Dips:

bw  (5)5